Historic Performance Podcast #89 - Chris Korfist


In the 89th episode of the Historic Performance Podcast, I interview Chris Korfist. Chris is the Director of Education at Reflexive Performance Reset and an Illinois based track & field coach.

During the last 22 years, Chris Korfist has coached track & field in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes.

In this episode, Chris discusses reflexive performance reset, overspeed training, and skill acquisition.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Chris's Background + Current Role
  • Overview of Reflexive Performance Reset (RPR)
  • Practical examples utilizing RPR with athletes
  • Overview of 1080 Sprint machine produced by 1080 Motion
  • How to use 1080 Sprint for overspeed training with high school athletes
  • Develop speed drills using environmental constraints
  • Getting to know Chris Korfist
    • Favorite Movie
    • Favorite Time Period in History
    • How to break into HS S&C
  • How to contact?

Connect with Chris

Website: Slow Guy Speed School

Twitter: @korfist

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