In the 89th episode of the Historic Performance Podcast, I interview Chris Korfist. Chris is the Director of Education at Reflexive Performance Reset and an Illinois based track & field coach.
During the last 22 years, Chris Korfist has coached track & field in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes.
In this episode, Chris discusses reflexive performance reset, overspeed training, and skill acquisition.
Overview of Podcast Episode
Here is a brief outline of what we covered in the show -
- Chris's Background + Current Role
- Overview of Reflexive Performance Reset (RPR)
- Practical examples utilizing RPR with athletes
- Overview of 1080 Sprint machine produced by 1080 Motion
- How to use 1080 Sprint for overspeed training with high school athletes
- Develop speed drills using environmental constraints
- Getting to know Chris Korfist
- Favorite Movie
- Favorite Time Period in History
- How to break into HS S&C
- How to contact?
Connect with Chris
Website: Slow Guy Speed School
Rate, Review, & Subscribe to the Podcast via iTunes
Reviews for the podcast on iTunes are greatly appreciated and helps others discover the show. As you know my mission is to help others in the industry grow & get better, so would appreciate your help with this.
It would mean a lot to me if you participated in rating/reviewing the show in iTunes. Here’s how you can participate….
Step 1: Follow this link: Rate/Review Historic Performance on iTunes
Step 2: Make sure you’re signed in using your iTunes username and password.
Step 3: From there, please provide your honest rating and review of the show.
Step 4: Finally, if you want each episode to automatically download to your iTunes, hit the subscribe button on the iTunes page.