You woke up this morning excited to go to the gym. Ready to have an awesome training session! However, after a long, stressful day at work, the same thought only causes dread. You contemplate not going for a second, but then quickly realize that isn’t the solution. You finally gingerly walk yourself into the gym, look at your program for the day, and see the warm-up. You think to yourself, do I really have to do this? Hell maybe, I can just do a few light sets of my first exercise and then get to the fun part.
Does this sound familiar?
In my latest guest post over at Strong Made Simple, I discuss several ways to make your warm-up routine fun, less time consuming, and more effective.