Have More Fun With Your Warm-Ups

You woke up this morning excited to go to the gym. Ready to have an awesome training session! However, after a long, stressful day at work, the same thought only causes dread. You contemplate not going for a second, but then quickly realize that isn’t the solution. You finally gingerly walk yourself into the gym, look at your program for the day, and see the warm-up. You think to yourself, do I really have to do this? Hell maybe, I can just do a few light sets of my first exercise and then get to the fun part.

Does this sound familiar?

In my latest guest post over at Strong Made SimpleI discuss several ways to make your warm-up routine fun, less time consuming, and more effective.  

Continue Reading....